Kelly Howard is a Fitness Consistency Expert with a touch of adventure and the author of FIT: Active & Ageless for Life. For 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in the second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously.
Her Fit is Freedom Podcast, coaching, online courses and retreats have changed the lives a thousands of women. She’s also the creator of FOX TV Outdoor Houston Adventure series. Kelly can be found kayaking rivers and traveling trails world wide.
In our conversation we discuss:
The understated importance of consistency what makes it so hard and how she leverages
The power of groups for camaraderie and accountability
How she’s helping people find their Fitness North Star
Links for Kelly:
Kelly’s website: https://fitisfreedom.com/
Link for Kelly’s free ebook Fit: Active & Ageless for Life
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Email: Secondactfitpros@gmail.com
