Joanne Groves is an inspiring fitness professional who brings a fresh and innovative approach to training. She has over 20 years of experience as a studio coordinator, personal trainer, coach, and group exercise instructor. She is currently a course director at Faster Health and Fitness, where she teaches and mentors other trainers. We talk about motor skill application—through game play, creative tasks, and adaptive training to improve motor skills, prevent injuries, and make fitness engaging for clients, especially older adults. Joanne emphasizes the importance of self-organized movement, gradual skill development, and a client-centered approach that builds trust and emotional connections. Using positive language and the principles of dynamic systems theory, she designs effective and fun training sessions that keep people moving for life.
She has a passion for ensuring coaches are equipped with the right tools and knowledge to truly help their clients. Joanne brings humor, fun, and creativity to everything she does, making her not just an educator, but an advocate for effective, enjoyable training.
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