Listen

Description

Patricia Linderman is a certified health coach and laughter yoga instructor. We talk about being Fierce in the Forest, the Poke-A-Muscle game, and training a 95-year-old man to rev up a chainsaw.

Patricia's website:

⁠Fierce After 45 ⁠

Links to subjects discussed in this episode:

“Younger Next Year” book

ACE Fitness (American Council on Exercise) 

Laughter Yoga

Poke-A-Muscle game

PK Move

LInkedIn article: 10 reasons to Become a Health & Fitness Professional if You Are Active and Health and Over 50

20% off FAI Certifications using the links below:

⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠

⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠

Connect with Second Act Fit Pros

LinkedIn Group

Instagram

Facebook

Second Act Fit Pros Newsletter

Email: Secondactfitpros@gmail.com