Interview with Joan Virginia Allen about her inspiring journey from an attorney to a fitness trainer and eventually to a life coach. Joan discusses the importance of dynamic aging - not just physically, but also mentally, emotionally, and spiritually. At 71, Joan had a transformative encounter with biomechanist Katy Bowman that led to her becoming a restorative movement coach. Today, at 85, Joan runs her own life coaching business and publishes the Dynamic Aging for Life online magazine. The conversation delves into the crucial role of staying active, the power of genuine curiosity, and how Joan continues to make a difference by inspiring others. Tune in to hear about her journey, strategies for aging dynamically, and stories of others who defy aging stereotypes.
Links to mentions in the podcast:
Dynamic Aging for Life online magazine
Katy Bowman Nutritious Movement website
Dynamic Aging book by Katy Bowman
Beating the Odds article by Joan’s husband Willis Allen describing their hike to the top of Vernal and Nevada Falls
McLaren Coaching (life coach training)
Half Dome Joan uses
Washington Post article “Don’t want to retire? Here’s how to maintain a fulfilling career into your 80s and beyond” featuring Joan
Breaking the Age Code book by Becca Levy
Connect with Second Act Fit Pros
Second Act Fit Pros Newsletter
Email: erin@secondactfitpros.com
