Roni Davis is the founder of Embodied Cognitive Eating Training (E-CET). She is redefining healthy living and eating with an embodied approach. We discuss:
-Why she left the fitness industry
-Dismantling the fitness industry and the direction fitness should go
-Discontinuing the promotion of weight loss
-Fear is a sh*t motivator for "eating right" and exercising
-What is embodied eating and embodied movement
Links to mentions in this podcast:
Roni’s Tiny Buddha posts:
How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues.
How I Got Healthy and Overcame My Food/Body Issues by Ignoring Conventional Advice
Regan Chastain Dances with Fat https://danceswithfat.org/
Blog post: How to Share Your Gifts With the World Without Hurting Yourself
Your Body is Not Your Masterpiece by Glennon Doyle
20% off FAI Certifications using the links below:
Functional Aging Specialist Certification
Functional Aging Group Exercise Specialist Certification
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