Nearly 95% of adults over the age of 60 have one chronic disease. 80% have 2 or more (National Council on Aging) How do we address the psychology that comes with a diagnosis and not just the physiology?
Christine Conti is a chronic disease fitness specialist, best selling author, keynote speaker, educator and was awarded the 2023 IDEA Fitness professional of the year.
She shares her journey from being an investment banker to a fitness expert, discussing her battle with a chronic disease that shifted her perspective on fitness and wellness. She emphasizes the importance of addressing the psychological aspects of chronic diseases, and advocates for a mindset shift to help individuals live their best lives despite their diagnoses. Christine shares practical tips for fitness professionals working with older adults, highlighting the critical role of empathy, active listening, and positivity in our practice. This episode is packed with valuable insights and strategies on how to best serve individuals faced with a chronic disease diagnosis.
Links for Christine:
Podcast: Two Fit Crazies and a Microphone
Instagram: @thechristineconti
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Email: erin@secondactfitpros.com
