This week Arianna shares with you her story about how her lifestyle habits got her to a place where she gained 30ish pounds and how she lost that weight without calorie counting, using a scale, restricting herself, or going on a diet.
Arianna shares her personal story about how intuitive eating has changed her life and how she never has to be on a diet ever again because she solidified in a healthy relationship to food and her body.
She also talks about some of the mental conditions that become subconscious nature to us, and how we can become more aware of these habits and make small daily choices that create powerful change.
Listen on spotify or watch on Youtube! DM Arianna on Instagram to chat about your intuitive eating journey and how using her tips changes YOUR life!
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New Episodes release every Thursday, and stay tuned for more information regarding my book, services, and more!
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