Special guests, Lara and Evan Dykes, talk about how accountability from friends and each other has been critical in their motivation to attempt and conquer their fitness goals. From dabbling in Crossfit to stepping on the podium. From zero exercise to running a marathon. They are inspiring. You will love them, just as I do.
Lara's Instagram: @laracantrell
Lara's Strava: Lara Dykes
Evan's Strava: Evan Dykes
Evan's Instagram: never mind, he never posts anything :)
Their Crossfit Gym: https://ncopengym.com
