Welcome to the DTF podcast: Building Personal Trainers to Fitness Professionals. Hosts: Dayton McPherson and Kyle Radune Our mission is to provide quality information for fitness professionals to help advance their careers through sales, training styles, communication methods as well as personal growth to become the best Fit Pro they can be.
(0:00) Introductions
(3:00) The more frequent your client, the better you can control results
(7:30) Challenge! What are the 7 Major Movements?
(9:00) Bro Split vs Full Body
(12:15) Soreness?
(16:15) Tracking your workouts
(21:00) Proper Progressions / Regressions
(24:00) The Barbell Back Squat?
(26:30) Meso, Macro, Micro Cycles
(31:20) Priming for Performance
(35:30) Improve Strength and Functionality
