Welcome to the Down To Fitness Podcast! In this episode, hosts Dayton McPherson and Kyle Radune dive deep into the world of supplements. They share their personal experiences with different types of supplements, discussing the benefits and drawbacks. From protein powders to multivitamins, they explore the potential placebo effect and the importance of understanding individual needs before incorporating supplements. With engaging banter and expert insights, they shed light on how supplements can impact motivation and overall health. Join us as we explore the complexities of supplementation and the role it plays in a fitness routine.
0:00 Introductions
02:01 Discussion on supplements, trainers, and opposing views.
05:05 Protein, aminos, and vitamin D supplementation improve mental and cognitive focus.
07:23 High protein intake is important for weight loss and satiety; many people struggle to consume enough protein.
09:44 Low zinc, vitamin D; lives in sunny Florida.
15:09 Be cautious of non-caffeine pre workouts, aim for 5g of beta alanine daily.
17:28 The speaker discusses the cost and benefits of taking supplements like vitamin D for cognitive health and how they make them feel better.
21:11 Buying supplements can motivate you to go to the gym like buying new clothes in high school.
23:50 Eat a balanced, natural diet including meat for nutrients rather than relying on supplements.
26:17 Preferring convenient and salty snacks.
Fitness professionals, personal trainers, supplementation, vitamins, minerals, nutrients, gym supplements, protein powder, BCAAs, creatine, hormones, hormone balancing, blood work, Ashwagandha, testosterone, cortisol, protein farts, pre workout, gastrointestinal issues, multivitamin, vitamin D, calcium, fish oil, placebo effect, motivation, fat burners, integrative health practitioner, grass fed meat, Omega-3, Omega-6, hard boiled eggs, beef jerky
