Welcome to Ignite the Spark Within Podcast!
This is Season 2, Episode 89 : Addiction, Self-Expression, and Transformative Communication
In this episode of Ignite the Spark Within podcast, host Sebastian Hernandez jumps into crucial topics such as addiction, self-expression, and transformative communication within relationships.
Sebastian shares his personal nine-year journey with cannabis and how he uses his break from it to fuel his objectives, like establishing a healing space in Colombia. He emphasizes the importance of mindful redirection and visualization in achieving goals. The episode also highlights the powerful transformations of his friends Andy and Veronica through self-expression and the landmark retreat, as well as the impact of honest communication on a struggling couple's relationship. Finally, Sebastian encourages listeners to explore their habits and communication styles to seek deeper personal and relational growth.
00:00 Introduction to Ignite the Spark Within
01:01 Exploring Addiction and Self-Expression
02:05 Commitment and Focus: The Cannabis Break
10:01 Transformative Power of Self-Expression
20:15 Communication in Relationships
29:14 Conclusion and Final Thoughts
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Ignite The Spark Within
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