Welcome to Ignite the Spark Within Podcast!
This is Season 2, Episode
Beyond the Crutch: Embracing Raw Emotions and Real Healing
In this powerful episode of 'Ignite the Spark Within,' host Sebastian Hernandez explores the depths of self-mastery, including overcoming anxiety and depression by confronting raw emotions head-on.
Sebastian shares his personal journey of taking a break from cannabis, facing intense emotions without his usual crutch, and discovering deeper levels of healing.
He discusses the importance of creating a clean, intentional environment and the necessity of having a structured plan to promote mental clarity and groundedness.
With heartfelt stories and actionable strategies, this episode aims to remind listeners that they are not alone and that profound growth is possible through perseverance and support.
00:00 Introduction to Ignite the Spark Within
01:27 Confronting Darkness and Embracing Healing
02:02 Personal Journey: Letting Go of Cannabis
02:41 The Power of Facing Raw Emotions
03:01 Creating a Sanctuary for Mind and Spirit
03:44 The Importance of Support and Taking Action
05:41 The Intense Mushroom Ceremony
15:29 Post-Ceremony Reflections and Cleanse
19:24 Building a Life of Intention and Clarity
25:08 Encouragement and Final Thoughts
Ignite Portal - All The Cool Free Resources
#WeCleanPlanet Info:
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Ignite The Spark Within
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https://podcasters.spotify.com/pod/show/ignitethesparkwithin