Welcome to Ignite the Spark Within Podcast!
This is Season 2, Episode 102: Consistency Over Intensity
Welcome to another episode of Ignite the Spark Within with Coach Sebas. In this episode, we dive deep into the key to lasting success: consistency over intensity.
Coach Sebas discusses why setting massive goals and going all-in is often unsustainable and explains the concept of the 1 percent rule—a strategy focusing on small, consistent improvements.
We explore the compounding effect, the importance of tracking progress, and how to course-correct when you fall off track. The episode also highlights the significance of accountability and illustrates how even the smallest actions can lead to substantial growth over time.
Tune in to learn actionable tips and strategies used by high achievers and elite performers to achieve long-term success.
00:00 Welcome to Ignite the Spark Within
00:22 The Struggle with Consistency
01:21 The Secret to Lasting Transformation
02:27 Introducing the 1 Percent Rule
04:30 The Power of Small Daily Actions
13:28 The Importance of Tracking Progress
23:03 Getting Back on Track
25:07 Shifting Mindset: Performance vs. Morality
26:13 Understanding Why We Fall Off Track
26:41 Reconnecting with Your Why
28:02 Overcoming Loss of Momentum
29:16 The Power of Accountability
31:13 Step-by-Step Formula to Get Back on Track
33:09 The Importance of a Support System
37:18 Types of Accountability
40:19 Practical Steps to Increase Accountability
42:36 Consistency Over Intensity
44:20 Final Thoughts and Call to Action
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