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Welcome to Ignite the Spark Within Podcast!
This is Season 3, Episode 146
The Power of Forgiveness as Healing. In this deeply personal episode, Coach Sebas shares the story of his aunt's remarkable recovery through the power of forgiveness. When three generations of women decided to heal their wounds together, it literally saved a life.
Discover how holding onto resentment creates physical disease, why your body "keeps the score" of unresolved trauma, and how genuine forgiveness (not spiritual bypassing) can transform your health and relationships. If you're carrying bitterness or pain from the past, this episode might be the medicine you need.
As Sebas says, "Forgiveness isn't weakness - it's the most powerful act of self-love you can give yourself."
