Join host Sebastian on "Ignite The Spark Within" as we delve into transformative healing with Stella, a retreat facilitator based in Santa Marta, Colombia. Specializing in Breathwork, Psychedelics, and IFS Therapy, Stella combines her neuroscience expertise with a science-based approach to explore expanded states of consciousness. Discover how functional breathing and group sessions can regulate the nervous system and build resilience. Stella believes in the power of inner healing and the profound impact of self-realization—not just for individuals but across generations. Dive into a discussion on how personal growth contributes to collective well-being and echoes through time.
Links to Know
- Stella Instagram - @stella_tem_
Notes:
Holotropic Breathwork
-Developed by Dr. Stanislav Grof
-A powerful modality that uses breath as a route to enter expanded states of consciousness
-Books by Dr.Grof:
Realms of the Human Unconscious: Observations from LSD Research
Holotropic Breathwork
The Cosmic Game
-Website: https://www.stangrof.com https://www.holotropic.com
Internal Family Systems Therapy (IFS) and Parts Works
-Developed by Richard Schwartz
-IFS is a non-pathologizing, evidence-based form of psychotherapy. The aim is to help people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
-Podcast: The Tim Ferriss Show with Dr.Richard Schwartz (Spotify)
-Books by Dr.Schwartz:
No Bad Parts
You Are the One You’ve Been Waiting For
-Website: https://ifs-institute.com
BOOK RECOMMENDATIONS:
Psychedelics and Psychotherapy: The Healing Potential of Expanded States
Breath: The New Science of a Lost Art by James Nestor
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Stella offers online Breath Coaching and IFS therapy sessions as well as Preparation & Integration Support for Psychedelic journeys.
You can reach out to Stella via email stella.luna.breath@gmail.com
or on her Instagram @stella_tem_