For many in the Modern World, there is an abiding sense that something is wrong with the world. It is difficult to put it into words but it is always there. Any one problem is only ever replaced by the next in the seemingly endless succession of problems to solve, difficulties that may lie ahead, uncertainties, worries, doubts and fears.This intervention of the modern world into what would otherwise be the serenity of our minds is the source of our suffering.Meditation and Mindfulness can help us to find perspective and learn to see life through a new lens.In this session, Robert explains suffering and how meditation works to diminish it. He also teaches key meditations from the perspective of, and the context of releasing suffering.Meditations are: the meditation of no meditation for sound, the 4-6 Breaths, the four tens meditation, the relaxation response.
This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.
You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/
If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245
