I sit down with a personal trainer Crystal Mitchell and we talk about her struggles with recovery post NPC bikini competition. We dive into Body Dysmorphic Disorder and safe or healthy ways to take care of your body when competing and after you step off a fitness based stage.
Instagram: teamthrivetogether
Website: www.teamthrivetogether.com
Twitter: @teamthrive2gthr
Crystal's Information:
Instagram: ironbuilt_runner
She trains at- Free Your Fitness 24- 12110 Manchaca Road, Suite 400, Austin, Texas
Coaches at- Stronghorn Fitness - www.stronghornfitness.com
