Shame is what happens when your values and your actions don’t align, and in this episode, we discuss how you can work backwards from the shame experience to get clear on what your values are. Once you know what you value, you can explore where that value came from and if it’s a value that you want to keep so you can take aligned action.
To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843
To connect with Dan:
https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a
Email us: ourmessyshadows@gmail.com
Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A
