In this episode, we discuss grounding, centering, mindfulness, and meditation - what they are, what differentiates them, and how we use them (or struggle to use them!) in our daily practice.
To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843
To connect with Dan:
https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a
Email us: ourmessyshadows@gmail.com
Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A
