EPISODE 12 - INTUITIVE EATING WITH
CARA HARBSTREET
Join Podcast Host Rachel Kilmer as she dives into the topic of intuitive eating with
registered dietitian and curious foodie, Cara Harbstreet. Cara shares insights on how to rediscover joy in
eating deeply nourishing meals without restriction or fear. In this episode,
you'll learn about intuitive eating, a non-diet approach for gentle nutrition,
diet culture myth busting, and how to heal your relationship with food after
years of chronic dieting.
Cara Harbstreet is a registered dietitian and passionate food enthusiast. She helps people find happiness in eating by promoting
a non-diet approach to nutrition. Cara's videos cover various topics, including
intuitive eating, gentle nutrition, debunking diet culture myths, and
strategies for healing your relationship with food after prolonged dieting.
Subscribe to Connecting KC's
weekly episodes on Spotify, YouTube, Apple Podcasts, or Google Podcasts. Stay
updated on insightful discussions like this one.
For more information, visit www.streetsmartnutrition.com to explore Cara Harbstreet's recipes and food insights.
Connect with Cara on social media: Instagram: @streetsmart.rd, TikTok: @streetsmart.rd, Twitter: @streetsmartrd, Facebook: /StreetSmartNutrition.
Follow Rachel on social media @RachtheRealtorKC
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For business inquiry - rachel.kilmer@reecenichols.com
