We can all agree that having a daily gratitude practice is beneficial. Studies show that people who practice gratitude are much more likely to report physical and mental vigor. Gratitude is a staple in my life and it remains a practice no matter life’s conditions. Gratitude is a practice that has no age restrictions and no special requirements.
In this episode, Nate explains why you need a gratitude practice especially during times of crisis and why it’s a practice that shouldn’t be based on your conditions.
BUILDING MUSCLE QUOTE:“Practicing gratitude is to understand and be thankful for your ability to do the things people cannot, not just what they don’t want to do but what they literally can’t do”
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