Wanna be unrecognizable in 6 months? Or you want to simply improve yourself?
Here are 8 tested ways to become a newer and better you:
1) Meditate. Meditation better your focus and concentration and it improves your self-esteem.
It helps you to:
- connect better.
- reduce stress hormones.
- know yourself better.
- control your emotions.
Do it every day for 10-15 minutes, and you will see a drastic change.
2) Start Reading. Reading:
- helps a person to know himself/herself.
- allows you to write better.
- increases your IQ.
- also improve your thoughts.
How to develop a reading habit?
Read 10 pages every single day.
3) Eat Healthy.
A healthy body is a key to a healthy mind, and a healthy mind is a key to a peaceful life.
What will you do with all the money if you have poor health?
Leave that cheap dopamine which the junk food produces and start eating healthy.
4) Workout.
If you need a healthy body, a healthy mind, lift some weights.
It will help you in many ways:
- It gives you energy.
- It builds confidence.
- It removes stress.
Start working out from today only.
5) Embrace Feedback.
If you want to improve, embrace feedback.
Why feedback is critical to success?
- It improves the quality of your product/service.
- It opens up new opportunities.
- It improves your performance.
In short it's a tool for continuous learning.
6) Value your time.
Time is limited. Don't waste it.
Make a powerful routine and work every single day.
Cut off all the things and people that don't make you healthier, smarter, wealthier or fitter.
7) Build A Strong Character.
"Knowledge will give you power, but character respect", says Bruce Lee.
Build a good and strong character.
- Be fearless.
- Be intelligent.
- Be ambitious. - Be humble.
- Be respectful. Be You.
😎 Start A Side Business.
Don't just rely on one source of income because you will be just one step away from poverty if you do so.
Build as much as income of streams you can.
Remember: "The earlier you start a side hustle, the earlier you will reach freedom."
Summary:
1. Meditate
2. Start Reading
3. Eat Healthy
4. Workout
5. Embrace Feedback
6. Value Your Time
7. Build A Strong Character
8. Start A Side Business
#CoachAntonio
