A few years ago, if you asked me how happy I was on a scale of 1 to 10, I would say: At worst, I was a 2/10 and at best 4/10.
Today, I am a solid 9/10. So, what changed? Over the years, I learned what happiness means to me and what is essential to one's true happiness. I can tell you this: 'Happiness is an evolving skill that you learn to have, not a state of being, or simply just a choice.' And, the answer that works for me, might not work for you or could be nonsensical to you.
But, whatever happiness means to me is going to sound absurd to you, or just different. So in this episode, I think it's important to explore what is really the definition of happiness.
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