In this episode, Dani and Emkay catch up on Emkayโs New York marathon training and Daniโs progress with her injury recovery. They recap the recent Valsir Mountain Running Cup final, discussing the race results and final standings. The duo also provides a comprehensive preview of the Golden Trail World Series, including a course breakdown, an analysis of GTWS in the trail running scene, a season recap, current standings, and their predictions for the finals podium.