In this episode, Host Louise Bryant shares her personal struggles with managing time and energy, especially with work and children's schedules.
As the sole producer of the podcast, she takes on multiple roles, including writing, recording, editing, and uploading episodes.
Additionally, she manages blogging, guest bios, journaling questions, social media content, coaching clients and Course content
While she enjoys her work immensely, it has become overwhelming to handle everything while the children are off school.
But before we dive in, a big thank you to all of our incredible listeners who have been joining us week after week.
Your support means the world to us and we're grateful to be on this healing journey with you.
In this episode, Louise will be sharing her own personal struggles with boundaries and how she is leading by example to prioritise her mental health.
Boundaries are essential for our overall well-being, and Louise urges you to join her in exploring how you can establish healthy boundaries in your own lives.
She is taking her own advice, putting her oxygen mask on, and filling up her cup.
So to find out how, grab your headphones, find a cosy spot, and let's dive into this important conversation on setting boundaries.
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