If you feel triggered by any of my episodes or in life in general, this episode is for you. Self-Care should be your number one priority and if you think you don't deserve it or you don't have the time, even more reason you need to listen to this episode and commit to yourself.
I will be sharing with you one of the main tools I use to help when feeling triggered, angry, sad anxious or just need some extra TLC.
"On this episode with host Louise Bryant, she dives into the power of self-care and how it can help manage trauma. As a professional coach and trauma-informed domestic abuse specialist shares her personal and professional insights. She explores the benefits of a self-care box and its role in distracting the mind from triggers related to trauma. Louise also explains how crystals such as Amethyst and Rose Quartz can aid in addiction, trauma, and heart healing. Additionally, she discusses the importance of the five senses in creating a positive environment, and bilateral movements to prevent trauma from getting stuck. Tune in to discover more tips and tricks for self-care, as well as meaningful and impactful conversations about the secrets women keep in The Secrets in the Powder Room podcast."
