Is it possible to add a decade of strength, vitality, and purpose to your life—starting right now? 💪 In this powerhouse episode of The Spotlight Network, Emmy Award-winning broadcaster Logan Crawford sits down with fitness innovator David Emerson Frost, author of Strong to Save: Your Imperative to Die Harder and Later.
Whether you're 35 or 75, this conversation will challenge your assumptions about aging, wellness, and what your body is capable of. Frost shares a powerful framework for lifelong health, combining science, sweat, and strategy. From “flex alerts” to the “sexercise revolution,” discover tools to move smarter, feel stronger, and live with swagger.
🎙️ Tune in and learn how to transform your next decade—starting today.
🔗 Read the book:
https://www.amazon.com/Strong-Save-Imperative-Harder-Later-ebook/dp/B0CV3PG9X6
📲 Visit:
https://thespotlight.network/
#TheSpotlightNetwork #StrongToSave #SpotifyPodcast #DavidEmersonFrost #LoganCrawford #HealthyLiving #FitnessJourney #MidlifeMuscle #AgingWell #FunctionalFitness #LongevityLifestyle #AuthorInterview #WellnessPodcast #TrainForLife #FlexAlerts #SexerciseRevolution
🎧 Spotify Description:
Is it possible to add a decade of strength, vitality, and purpose to your life—starting right now? 💪 In this powerhouse episode of The Spotlight Network, Emmy Award-winning broadcaster Logan Crawford sits down with fitness innovator David Emerson Frost, author of Strong to Save: Your Imperative to Die Harder and Later.
Whether you're 35 or 75, this conversation will challenge your assumptions about aging, wellness, and what your body is capable of. Frost shares a powerful framework for lifelong health, combining science, sweat, and strategy. From “flex alerts” to the “sexercise revolution,” discover tools to move smarter, feel stronger, and live with swagger.
🎙️ Tune in and learn how to transform your next decade—starting today.
🔗 Read the book:
https://www.amazon.com/Strong-Save-Imperative-Harder-Later-ebook/dp/B0CV3PG9X6
📲 Visit:
https://thespotlight.network/
#TheSpotlightNetwork #StrongToSave #SpotifyPodcast #DavidEmersonFrost #LoganCrawford #HealthyLiving #FitnessJourney #MidlifeMuscle #AgingWell #FunctionalFitness #LongevityLifestyle #AuthorInterview #WellnessPodcast #TrainForLife #FlexAlerts #SexerciseRevolution
