Today I discussed the 3 tools I use and have been using successfully with my nutrition clients.
You may think your the only person in the world going through a pleateau. Trust me you're not and trust me when I say there is always a solution. Metabolic adaptation is something that not many coaches are talking about but once you understand it you will understand why your diet that was once working isn't working anymore.
If you liked the video above you can get the exact application in my free e-book at: https://intervalfatloss.com/7secretsbook
Youtube: https://youtube.com/channel/UCR5Oe9n7Cr6F6nLSRsIrHLg
Blog: https://movewithmatt.wordpress.com/2020/10/14/how-to-lose-fat-step-by-step/
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