Does Eating Carbs Cause Weight Gain?
Good question… let’s debunk this myth.
The idea that eating carbs can cause you to gain fat even if you are in a deficit is a completely false claim..
It’s impossible!
If you are eating the right amount of calories you should be to lose weight..
If you are doing the right amount of activity daily that you be doing should to lose weight..
It’s IMPOSSIBLE for you to gain weight REGARDLESS of how many carbs you’ve eaten that week..
Even if you have high insulin.. if you are doing all of the right things with food, steps and training the ONLY way you will gain weight is if one of these 3 things are effected:
#1 - You start eating more
#2 - You start walking less
#3 - You start training less
This has been proven over and over again by several labs.
It is IMPOSSIBLE to gain weight in a caloric deficit.
If you gained weight, you were not in a deficit.
You could have:
#1- Not tracked your calories 100% that day
#2- You could’ve had a bad nights sleep
#3- You could’ve done less steps
#4- You could’ve not trained as much or as hard as you did the previous week.
Hope this helps
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