Should you eat 6 meals a day to burn fat?
Should you be eating 3 meals a day to burn fat?
Should you be eating smaller meals throughout the day?
A lot of has spoken of meal frequency for fat-burning purposes.
People claim that , “Eating 6 smaller meals a day will boost your metabolism.
Some problem will even tell you that how many meals you eat is more important than calories!?
The truth is that if you eat 6 small meals a day or 3 bigger meals you’re metabolism is smarter than you.
You’re not going to bust through your plateau by chance.. or maybe you will.
The research has shown time and time again that it doesn’t matter how many meals per day are consumed.
What matters most it total energy balance that drives fat loss.
This simply means you need to know two numbers:
The energy you eat (calories)
The energy you burn (steps)
The studies show no difference in fat loss when calories are equated.
As always hope you got some value from this show.
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