Now is not the time to sit back and put your mental and physical well being on auto pilot.
What decisions are you making by todays actions? Remember every single action has a result
Get some daily movement in
Feed your mind daily for 10 minutes (reading or audio)
Fuel your body - drink plenty of water, eat plenty of vegetables and good quality proteins
I promise you 6 months of this done consistently. You will be in far better shape than the person binge watching Netflix while eating Doritos
