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Things I’ve learnt during this quarantine
Focus on setting a better sail⛵️ rather than worrying about the waves 🌊
Small hinges open big doors
Start with action
Your attitude is everything
Be careful what you consume
Less is more
Focus on your actions not outcomes
Quality over quantity
The fundamentals are always king
Stay true to your core beliefs and never alter
Mystery needs company
If you hate others chances are you hate yourself
Persist everyday
Don’t give into resistance
You are always in control
Always see the good in people
Nothing external can hurt you only you can hurt you