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Things I’ve learnt during this quarantine



Focus on setting a better sail⛵️ rather than worrying about the waves 🌊



Small hinges open big doors



Start with action



Your attitude is everything



Be careful what you consume



Less is more



Focus on your actions not outcomes



Quality over quantity



The fundamentals are always king



Stay true to your core beliefs and never alter



Mystery needs company



If you hate others chances are you hate yourself



Persist everyday



Don’t give into resistance



You are always in control



Always see the good in people



Nothing external can hurt you only you can hurt you