You may or may not have heard this before.
The only way to lose Fat, get learner and show off your toned mid section at Bondi beach is to consume less calories than you burn.
Lets say your body is maintaining its weight at 2000 calories in order for you to lose fat you have got to eat less than 2000 calories daily to lose fat.
REGARDLESS OF WHAT YOU EAT! you can eat broccoli all day but if you eat 2500 calories of broccoli and your body only needs 2000 calories to maintain its weight you will gain fat!
Now this doesn't mean you eat 1500 calories worth of pizza because while you will lose weight, you will be losing muscle rather than fat.
This is why its important to understand and pay attention to the appropriate balance of Protein, Fats and Carbohydrates you are consuming.
I break down exactly why you can't lose weight.
What to focus on today to help you FINALLY get the weight off.
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