Cardio alone SUCKS!
For Fat Loss..
Here’s Why.. Let me explain.
Now if you’re a runner or your training for an event, sport then this isn’t for you, but if you’re going for a jog everyday or going on the treadmill, elliptical trainer every single day until you break a sweat, hoping to lose Fat this is definitely for you.
What you want to consider is that every time your exercise your body is trying to adapt to a stressor: for example if you do the exact same exercise, lift the exact same weights forever yes your body is going to adapt because you aren't putting any stress on the muscle
Let's say you walk into the gym and you look in the weight room feel intimidated by that fit guy/girl or you just don’t want to make a fool of yourself in front of others (Trust me I get it, I felt exactly the same when I first walked into a gym) so you decide to jump on the treadmill for 60 minutes.
Don’t get me wrong cardio will burn more calories than weight training when in the process of doing it.
The problem is that cardio is telling your body to become more efficient with burning calories so over a short period of time your body will adapt as it has become efficient with the exact same 60 minute cardio routine happening on a daily basis.
Why is this dangerous?
Initially you will lose weight but once your body adapts to you doing cardio every single day for 5-6 days straight your body will stop losing fat. For you to lose more fat you will need to do more cardio!
The second you stop and fail to maintain your activity your body will start gaining weight as your metabolism has slowed down so much.
What’s the best way to Lose Fat?
Regardless of Cardio or Weight Training.
For best results you must:
Eat more protein (to maintain this muscle mass)
Resistance train (lift weights)
Know the amount of calories you are consuming then create a calorie deficit (calories=fat loss).
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