NO CARBS AFTER 6pm
Let’s say Bob works a 9-5 job
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He is in a hurry so he rushes off to McDonalds for breakfast. Has his bacon and egg mc muffin meal with a large cappuccino
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He has lunch at 12pm which is usually a pie, focaccia or a burger from the local shop. If he packed his lunch it’s a can of tuna on crackers.
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He finishes work at 5 gets home has dinner at 7pm then watches the block, the bachelorette, keeping up with the kardashians, the farmer wants a wife and listens to Chat With Matt while eating his favourite Kingston and Monty Carlo biscuits with his coffee
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Just with dinner and his late night snacks his eating over 1500 calories
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Then a co-worker says
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“Hey Bob, my trainer recommended I follow his science based Cert III eating plan which is no carbs after 6”
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Bob goes to work the next day, gets his usual McDonalds breakfast, has his usual focaccia lunch rushes home to eat cram in a quick dinner before it hits 6pm
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He does this for 2 weeks he loses 5kg!
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NOTHING SPECIAL HAPPENED HERE
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The reason Bob lost weight is the fact that he has cut out all of that extra 1500 calories of snacking late at night, he simply ate less, therefore lowering their energy intake, which means he was in a calorie deficit, resulting in weight loss.
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