Think greater than you feel.
Yes its tough but my goal is to get you to be more conscious of this. Your thoughts matter more than you think. Your thoughts are related to the mind and the brain and your feelings are connected to the body when these two 'mind and body' are in sync the game changes.
Watch what you constantly tell yourself as over the years you start to literally believe them and these thoughts shape who you are
I share a couple examples and stories of current clients and how they unconsciously are breaking the habit of being themselves on the daily.