"Matt I can't lose weight"? This is the most common question I get.
The only way to lose weight is if you are in a calorie deficit. If you're not losing weight chances are you are not in a calorie deficit.
In this episode I discuss the reason why you are not losing weight although you think you might be doing everything perfectly.
Let me know your thoughts guys and would really really really REALLY appreciate a 5 star rating and review on apple podcasts!
Love you guys and thanks always for the support
