Its Election Day!!! GO VOTE!!!!
On Election Day, here are some reminders to help keep a sense of peace:
- Remind yourself that the outcome may be beyond your control, but your personal response is within your reach. Aim to be a positive influence in your immediate circle and community.
- Election Day can bring stress, so prioritize healthy routines. Drink water, get enough sleep, and make time for movement. A short walk or gentle breathing exercises can calm your mind.
- Politely let friends or family know if you’d prefer not to discuss politics. Setting boundaries can protect your peace and reduce anxiety.
- Consider setting specific times to check for news updates instead of scrolling endlessly. Social media can fuel stress, so disconnect when you feel overwhelmed.
- Take moments throughout the day to pause, breathe, and recenter. Grounding exercises, like mindfulness or visualizing calm, can keep you present and steady.
- Reflect on the fact that, while this day matters, life continues beyond Election Day. Lean into things that bring you joy or give you a sense of purpose outside of politics.
- Spend time doing something uplifting: listen to music, watch a movie, practice a hobby, or read a favorite book. Positive distractions can help ease any Election Day tensions.
- Reach out to friends, family, or supportive communities if you need to talk things out. Connecting with others can help lighten the emotional load.
- Calm affirmations, like “I am calm, centered, and safe,” or “I trust in the process and stay grounded,” can be helpful when stress builds up.
