In this week's episode, Ana talks about her recent experience at the Hoffman Process, a week-long intensive retreat focused on personal growth.
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Topics Discussed:
- What is the Hoffman Process?
- The History of Hoffman
- Why Ana wanted to do it
- What it was like being there
- Ana's takeaways from doing the Process
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Resources:
- The Hoffman Institute Website
- Negative Love Syndrome Explainer Video
- Bob Hoffman's Essay: A Path to Personal Freedom and Love
- The Skinny Confidential Jen Atkin Episode
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Follow Ana:
IG - @anacordera
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Thank you for listening!
