Description

This week’s episode is about self-awareness.

What is it?

Why is it important?

How can you become more self-aware?

What habits help cultivate self-awareness?

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Journal Prompts to Cultivate Self-Awareness:

1. How do I feel today? Why?
2. What made me feel excited?
3. What made me feel drained?
4. Who are the people that made me feel excited/drained?
5. What does it say about our relationship?

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Resources Mentioned:

• Dr. Alexandra Solomon on relational self-awareness 
• Study highlighting the importance of self-reflection

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My RLR (Reading, Listening To, Recommending):

Reading: Care of the Soul: A Guide to Cultivating Depth and Sacredness in Everyday Life by Thomas Moore.

Listening To: Relaxing Spanish Guitar Spotify playlist.

Recommending: Vacation! Go take that PTO.

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Thanks so much for listening! <3

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