The Tromedy Podast with comedian Nancy Norton https://linktr.ee/nancynorton
Tromedy = transmuting trauma with comedy
Gain empowerment over traumatic memories with therapeutic humor. Here are just a few funny things Heather found to laugh about around her trauma to help move from a state of fear or powerlessness into light and laughter.
Trigger Warning: some violence
This pilot episode features Heather Callahan, author of A Drop of Rain. https://www.goodreads.com/book/show/38673073-a-drop-of-rain
Heather Callahan survived a serial killer and shares her journey from near death to Post-Traumatic Growth.
How to reset parasympathetic nervous system if activating Fight/Flight/Freeze/Fawn response: https://www.wikihow.com/Activate-the-Parasympathetic-Nervous-System
