In this episode of The Fit Parent Playbook, we speak with Courtney Baldwin, a courageous individual who has triumphed over domestic violence and sexual assault. Courtney's journey of resilience and strength is truly inspiring, and she shares how fitness played a crucial role in rebuilding her life. From reclaiming her strength to becoming a proud mother and wife, Courtney's story serves as a testament to the transformative power of dedication and perseverance. She is determine to prove that although her past is a part of her story, its will not define her.
NOTE: If you or someone you know is facing similar challenges, please seek help from local resources and support networks, such as;
https://www.zahrafoundation.org.au/
https://www.1800respect.org.au/
1800RESPECT Available 24 hours a day, 7 days a week Learn more 1800 737 732
Remember, you are not alone and there is support available to you.
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