This week, we have a special guest, JP Christal, co-owner of Brawn Fitness. JP shares his insights on intense training and as it changed as a parent, and offers a coach's perspective, providing not only training tips but also lifestyle changes to optimize our time. What makes this episode unique is the genuine conversation between three fathers striving to improve their parenting, focusing on communication, emotions, and vulnerability. Join us as we explore the holistic approach to fitness and parenthood, redefining what it means to be a fit parent.
