If you’re eating clean, tracking macros, and training consistently but your body still isn’t responding... this episode explains why.
We break down the three hormones that control whether you’re in fat-burn or fat-storage mode: cortisol, insulin, and thyroid.
Once you understand how they interact, you’ll stop blaming discipline and start adjusting your approach so your body finally feels safe enough to let go.
Black Friday bonus: Join Define 1:1 Coaching and get a free GI-MAP (>$400 value). Get real answers, a targeted plan, and coaching to implement—no more guessing.
DM DEFINE on Instagram (@gabbyvillermaux) for Black Friday details and the application link.
