In today’s episode, we’re diving deep into stress eating —a struggle that many high-achieving, busy women face.
Tune in to learn :
Sneaky signs of emotional eating that I didn't realize I was struggling with
The science behind emotional eating
3 steps to heal your relationship with food
How to reconnect with your body + trust yourself to listen to it
Emotional regulation strategies that healed my anxiety + depression
How to create a dopamine menu for a happier, healthier lifestyle
I wish more women understood that emotional eating isn’t about willpower—it’s about understanding your body, your emotions, and how to be in control of your relationship with food. This episode offers a blend of science-backed insights and practical tips to help you break the emotional- eating patterns for good.
