In today’s episode, we’re breaking down the most misunderstood reason women struggle to lose fat: a sluggish, stressed-out metabolism.
Not because your body is broken — but because the things you’ve been told to do to get lean are actually what’s slowing you down.
You’ll learn:
🔥 Why under-eating, over-training, and living in “go-mode” are sabotaging your results🔥 The science behind metabolic adaptation and why your body resists fat loss in survival mode🔥 What it actually means to have a fast metabolism — and how to build one back up
And most importantly:The 6 metabolism-boosting strategies I use with clients to help them heal from burnout, restore hormonal balance, and finally lose fat without starving or overworking themselves.
This isn’t about quick fixes or trendy “hacks.”It’s about science-backed strategies that work with your body — not against it — so you can finally feel like yourself again and get results that actually last.
✨ Ready to stop spinning your wheels and rebuild your metabolism the right way?
Send me a DM with the word “DEFINE” to learn more about 1:1 coaching — where we take the guesswork out and build your metabolism, hormone health, and fat loss strategy from the inside out.
IG: @gabbyvillermaux
