If you’re the woman who does everything right — you eat clean, work out, track your habits, listen to every wellness podcast — yet your body still isn’t responding… this episode is about to make everything click.
In today’s episode, I’m breaking down the 8 most important hormone hacks for high-achieving women who are unknowingly living in survival mode. These aren’t trendy TikTok hacks, supplements, or “cycle syncing secrets.” These are the free, foundational shifts that tell your body:
“You’re safe. You’re nourished. You can heal.”
We cover the exact habits that cause hormone chaos — morning stress, low-carb dieting, “clean girl” eating, overtraining, under-recovering, nervous system overload, digestive dysfunction, and trying to outsmart physiology with more optimization.
You’ll learn how to:
✨ Support your cortisol curve
✨ Eat for hormone balance (not restriction)
✨ Ditch the low-calorie “clean girl” trap
✨ Train smarter instead of harder
✨ Build muscle as a hormone strategy
✨ Regulate your nervous system daily
✨ Improve digestion without supplements
✨ Stop living in survival mode disguised as discipline
And if you're ready to get out of survival mode, balance your hormones, rebuild your metabolism, and feel like yourself again → Apply for 1:1 coaching with DEFINE.
