You don’t need more time. You need better systems.
If your life is meetings, long shifts, carpool, and 47 tabs open in your brain, your health habits can’t be another full-time job. In this episode I share the exact systems I give my high-achieving clients to remove friction, automate the basics, and make consistency feel stupid-simple—even in your busiest seasons. Health should improve your life, not burn you out.
What You’ll Learn
How to use batch prep to automate meals in 1–2 hours/week
Why PM routines often matter more than AM routines (and how to build both)
The bedtime alarm trick that makes mornings effortless
How to front-load non-negotiables (steps, protein, workout) before 9am
Habit stacking to make self-care productive, not extra
The Good / Better / Best fallback so you stay consistent on crazy days
How to shift identity from “all-or-nothing” to “all-or-something”
The Minimal Effective Dose rule so you stop overwhelming yourself
