If you’ve been told to listen to your body, just eat clean, lower your cortisol, or that your bloodwork is normal—but you still feel stuck—this episode is your wake-up call. I’m breaking down five popular pieces of advice that keep high-achieving women spinning, and I’ll show you what to do instead so you can finally change your body composition, balance hormones, and feel like yourself again.
What You’ll Learn
Why “structure before intuition” is the path to true intuitive eating
How clean eating without consistent calories stalls recomposition
The both/and truth about calories vs. hormones
Why cortisol isn’t the villain—and how to restore a healthy daily rhythm
The difference between “normal” labs and optimal health (and why that matters)
