If you're stuck in constant stress, overwhelm, and exhaustion, and sacrificing your wellbeing just to keep up, this episode is for you. We break down what it really means to be trapped in survival mode—where your body and mind are locked in a cycle of burnout—and how to get out of it for good.
In this episode, we’ll explore the science behind why you feel constantly stressed and why typical solutions only scratch the surface. You’ll learn practical steps to heal your body by lowering cortisol, improving your gut health, rebalance your hormones, and how shift your mindset to escape your everyday anxiety —so you can thrive, not just survive.
I share the physical and mental healing methods that helped me recover from burnout and how you can start implementing them today. Tune in if you’re ready to stop spinning your wheels and finally fell energized, confident, and fulfilled in your work/life again!
